In cases like this, you MUST do at least this:  Acknowledge the emotion, validate it with words of affirmation and then go back to it later.  It is up to you to go back to it later, Friend.  Don’t make empty promises to yourself.  When your subconscious emotions show themselves to you, you simply MUST treat them with dignity.  Don’t lie to them and don’t be irresponsible with them.  They are fragile things and disrespect will damage them.  Remember earlier I said that I want you to resuscitate your relationship with your feeling nature?  Yep.  It’s a vital relationship and you have to meet it halfway.