Raw Food Recipes

Here is your raw food recipe book.

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Tridoshic and Yummy Peach & Green Chard Smoothie

By Crystal Lynn | May 29, 2017

Okay.  So I have been working profoundly on trying to understand food and my body.  If you read my article, Vata Balancing Smoothie, then you’ll know that I claim a Vata imbalance which means that I tend to suffer from issues of dryness, anxiety, and an overall tone of being high-strung.  Well, in doing more research and some careful observation, I have learned that I am actually tridoshic, which means that all…

Grounding Vata-Balancing Smoothie

By Crystal Lynn | May 22, 2017

If you suffer from dry skin, dry and brittle hair, anxiety or nervousness, you may have a Vata nature.  You can learn all about what that means on many websites such as www.banyanbotanicals.com.  But essentially, the term Vata comes from Ayurveda, the traditional Indian way of viewing and managing the body.  In Ayurveda, there are three categories of people (mind/body relationships) called doshas:  Vata, Pitta, and Kapha.  If you want to…

Alkalizing Tahini Noodle Bowl

By Crystal Lynn | May 4, 2017

This recipe comes from chef Crystal Bonnet at www.rawfoodrecipes.com. A vibrant zucchini noodle salad with beets, carrots, broccoli and avocado served with a lemon tahini dressing. Simple, healthy, plant based cuisine at its finest. Ingredients 1 Yellow zucchini, spiralized 4 Leaves of romaine, chopped 1 Beet, shredded 1 Carrot, shredded 4 Broccolinni, chopped 2 Green onion, chopped 1/2 Avocado, sliced 1 Teaspoon black sesame seeds Dressing 1 Tablespoon organic tahini…

Chocolate Cookie Dough Smoothie

By Crystal Lynn | May 4, 2017

This recipe came from chef Crystal Bonnet at www.rawfoodrecipes.com. If you ever find yourself with an insatiable sweet tooth, this smoothie will become your best friend. It will curb your cravings for chocolate, cookie dough, and milkshakes in one clean swoop, and it does it with nutrient-rich ingredients you can feel good about putting in your body. Ingredients 2 frozen bananas 1/2 scoop of plant based vanilla protein powder (RFR…

Falafel Buddha Bowls

By Crystal Lynn | May 4, 2017

This recipe comes from chef Crystal Bonnet at www.rawfoodrecipes.com. Chickpeas are very nutritious – high in protein, folate, and minerals such as copper, iron, and zinc. However, they are also rich in phytic acid unless you cook or sprout them! This recipe focuses on the later technique of food prep, creating an authentic falafel experience with sprouted chickpeas instead of cooked, sesame seeds, flax, herbs, and plenty of spice, then…

Raw Sunflower Seed Pâté Nori Rolls with Spicy Mustard Dip

By Crystal Lynn | May 4, 2017

This recipe comes from chef Crystal Bonnet at www.rawfoodrecipes.com. Sunflower Seeds are a great alternative to nuts since they tend to be a slightly better source of vitamin E, zinc, iron and magnesium than almonds. They are also higher than any other nut or seed products in the antioxidant phytochemical tocopherol, which helps against cardiovascular disease. Plus, they taste amazing and produce a wonderful texture for a seed pâté. Absolutely…

Superfood Kale Garden Salad

By Crystal Lynn | May 4, 2017

This recipe came from chef Sarah Britton at www.rawfoodrecipes.com. This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad.  Count colors, not calories! Ingredients 1 bunch kale, washed and roughly chopped 1 tablespoon extra virgin olive oil juice of 1/2 lemon pinch…

Ecstatic Raw Chocolate

By Crystal Lynn | May 4, 2017

This recipe comes from chef Sarah Britton at www.rawfoodrecipes.com. Have you ever bitten into a bliss inducing raw chocolate bar and wondered how they created such a fantastic specimen of chocolatey decadence? Anyone can learn how to make raw chocolate on their own! All you need is the proper ingredients and a few tips. Bring out your inner chocolate alchemist with this recipe by Sarah Britton of My New Roots.…

Heart Beet Rawvioli with Pesto Oil

By Crystal Lynn | May 4, 2017

This recipe came from chef Sarah Britton at www.rawfoodrecipes.com. Sarah Britton was a bit skeptical to give a traditionally cooked recipe a raw makeover, but we’re glad she decided to take the plunge because the outcome is absolutely delicious! Rich, creamy pine nut “cheese” in between thinly sliced light, crispy beet root. Finish the recipe off with a light drizzle of pesto oil, and serve them atop a bed of…

Raw Salted Caramel Apple Dip

By Crystal Lynn | May 4, 2017

This recipe comes from chef Sarah Britton at www.rawfoodrecipes.com. This is a fantastic and easy recipe that works great for children especially if you are looking for ways to get them interested in fruit. Cut up fresh applies, pears, or even celery sticks and scoop up this dense, creamy, sweet caramel dip. It has hints of lemon and vanilla and is made a bit richer with use of nut or…

Here I am! Eccomi qui!

Florence, Italy

Copyright

COPYRIGHT © 2019 BY CRYSTAL LYNN BELL ALL RIGHTS RESERVED. Excerpts may be used, with FULL CREDIT given to my website and me as writer. Unauthorized use of Full Article copy or duplication of any material on this website without express and written permission from its author and owner is strictly prohibited. Thank you.

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